After our Hawaiian vacation, I plan to hit the books again and study for my boards.
Workout -- I've been consistently going to gym everyday for an hour and it feels good to just sweating it all out
Food wise -- I also been doing good. I haven't succumbed to any sweets since the beginning of the month so I'm pretty stoked about that as well
My beginning weight was a whooping 176 lbs and now I'm 170lbs. Most likely water-weight since I lost it all within 2 weeks of hopping back in the weightloss wagon.
This coming week's goal is :
- intensify my workouts by increasing incline and resistance
- increase veggie/fruit ratio
- drink more water