Today's Food Option
- Slimfast shake and 1 medium banana
- 1/2 spring mix and 3 oz of london broil
- 5 wheat crackers and hummus
- 1/2 serving of pineapple shake
- 30 minutes step machine
- 30 minutes in 15 level incline of treadmill (interval walk and run)
|What my office looks like during nursing school --|
Ah.. I can almost smell it...
The days are counting and I'm sure in no time the Fall semester will be in full swing. The days of being lazy and not thinking about work is over.
I've been doing real well with diet and exercise. I went to the gym this morning and did an hour of cardio and keeping track of my food.
I should be reading my textbook but not today.