Thursday, October 30, 2014

Coffee and Stitches

Since I'm 5 weeks postop I still can't do much as far as my usual activity level (which I must confess I miss) I actually enjoy working out which I think the easiest part in the weight loss duo of nutrition and exercise. I am being conservative because despite how great (pain free) I feel, the last thing I need is for this thing to dehisce -- no bueno

Today's food report consist of coffee and left over chicken alfredo pasta and ended with Hawaiian bread/cream cheese. Not very proud of it. But I am confident I'll get better for the coming weeks.

My goal is to lose 10 lbs by the end of November. I figured keep it simple and doable (I think -- haha)

I saw this post and thought what a great idea to start this journey (again) :)
But I'm going to tweak it a bit.

A Month Without :

November = Going out to eat
December = Soda/Artificial Juices
January = Bread/white rice
February = Candy/Chocolate
March = All sweets
June = Chips/Salty snacks
July = Prepackaged foods

My goal is to build upon these challenges and eventually going all natural by the end of it all.

I am currently 166 lbs and long term goal is to get down to 125-130s by Summer and definitely having a complete food/health makeover by that time.

So what are you giving up this month for your health/weight loss goal?

1 comment:

  1. Nada, lady! I'm still trucking along in the moderation lane. Not sure if you've had time for my blog, but I'm at my lowest weight between 171 and 175 right now. Pretty happy with that! I'll keep moving along and get there when I get there. :D