Muscle weighs more than adipose tissue. So I shouldn't "flip-out" after weeks of lifting and doing intense circuit when I see that the scale bounced back to 172 fracking pounds right?
I'll keep what R. Colier's words of wisdom throughout the day.
Today's Food Options
Perfect Food (wheat grass and greens blend)
1 cup of Hanson's natural apple juice
3/4 kix with 2% milk
lunch and dinner - tba
Progress Notes - Yesterday was all about grazing. I felt like an antelope sampling one small thing after another watching my back for the Big Snack Monster that seduces me to lose control. Today was a good day. I sampled and I stopped. Yay. It takes getting use to the idea of grazing since I'm so conditioned to eat 3 times a day. Heck back in the day I eat only 2x. I have noticed though that I'm gravitating over fruits and less on the sugary snacks. Halleluiah!
30 min treadmill with 10 level incline walk/run
30 min step machine
Progress Notes - Workout yesterday was 30 min spin bike and some strength circuit in between. I only did 30 minutes. I'm heading out to the gym.. NOW.