- No carbs
- No sugar
- 2 hour cardio on off days
- Strength training on days I work at the hospital
You know how they always tell you when you diet you're not suppose to implement iron-clad rules because supposedly that's a surefire way to fail?
Apparently that doesn't work for me. In the the past months, I have but been very forgiving and very understanding and I frack up on my diet strategy. I did the "sensible" approach to food and not overexercise
So far that has brought nothing but stagnation and I think I need to be more aggressive with my outlook towards my weightloss goals
No more Miss Nice Gertie -- I'm onto you Mr. Fat!
I have but another 2 months of vacation till Fall semester starts. I really want to put a dent on that weightloss scale because I'm sooooooooooooooo fracking tired of not fitting into anything.
My then 164 lbs scrubs barely fit -- not fun when you have to bend, twist, for 12 hours lol
Anyway this is a call to arms to all you fabulous peeps out there -- let's make it this a fracking awesome week ! <3