I got ahead of myself and screwed on the what day this should have been. No biggie.. since the days are pretty much the same.
So Day 11!
My weight rebounded to 172 this morning... Oh-my-freaking-god! When I retain water, I retain good.
I'm not really too stressed about it -- since I know TOM is right around the corner.
What matters is that I'm consistent with watching what I eat and putting in the activity. I had kale chips yesterday -- it was yummy!
Making it was pretty easily too, just coat the washed and dried kale chips with olive oil, season with seasalt, garlic powder, and pepper. Pop it in the oven for 20 minutes under 350 degrees
You get this yummy crisp green chips! The beauty of it is that you can play around with whatever flavoring you like -- spicy or not.
- Mindful eating
- Drinking more water
- at least 30 minute activity
- Review my skills - watch videos
- Clean the turtles
- Signed up at the local gym (I'm thinking maybe this would motivate me to put in more W.O time)