Phase 2 - Day 3
AM Wt - 169.4 (-2.6 since Preload II )
The title depicts exactly what I'm craving right now. Ugh... real chicken or not.. I love chicken nuggets. But if I really want to instill good eating habits I need to exercise LOTS and LOTS of discipline
I was just at the store this afternoon and you see all these halloween items from cookies, cupcakes, and decorations are everywhere. Even Christmas!
The big thing about the holidays for me is baking and it's that time of year again. I literally had to stop myself from buying baking ingredients because I honestly don't want them in my kitchen, because I know what's going to happen -- I will eat them
Anyway, exercised yesterday and I can honestly say it totally helped with the side effects of my program. No headaches since I started running.