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Friday, July 27, 2012

End of the Week

Today's Food Option
  • 1 cup grilled corn
  • 1 cup coleslaw
  • 3 pcs of grilled chicken
  • Diet coke
  • 1 cup of spring mix
  • 3 oz of steak
Progress Review - Yesterday's food choices was ok. I made sure that my portions have more veggie than carb ratio, which left me still a little hungry afterwards. My plan is to drink tea after dinner to calm my belly maybe with that I can curb myself from eating more only because I'm not use to the new portion

Today's Exercise
  • 30 min Abs circuit
  • 20 min cardio

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2 comments:

  1. AnonymousJuly 28, 2012 at 11:20 AM

    Hey Lady! I'm glad things are going well with you! Sorry I've been pretty MIA lately. :)

    ReplyDelete
  2. GertieJuly 28, 2012 at 3:00 PM

    Sssyea! You have been! lol But I'm glad you're back :)

    ReplyDelete

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