Exercise Schizophrenia
Food Options for today
- 3 fried eggs
- 1 cup of roasted yams (butter and brown sugar)
- 2 hamburger patties
- broccoli salad (broccoli, tomato, mayo, balsamic vinegar, fig campote, shredded chicken)
- home-made sweet iced tea
- 1 cup of vanilla ice cream
Progress Review - I honestly could have done better w/o the ice cream and the roasted yam probably better off just roasted w/o butter and brown sugar. These are all the items I've eaten all day.
Exercise for Today
- 50 minute spin bike (interval circuit)
Progress Review - I am an exercise schizophrenia. I switch off and on different exercise in the span of one hour. I get bored easily. To maintain consistency, I break down my fitness sessions in different parts just so I keep my interest going. First day of the week! I'm glad I start it off with a good workout
I always have to break mine up too. I do 20min blocks of different cardio otherwise I get way too bored.
ReplyDeleteI try to do that.. but really my attention span when it comes to working out (lately anyway) is off a 4x4 lol
DeleteI love how you named it exercise schizo. I think my boyfriend is the same and he gets bored easily which is why he prefers competitive sports like basketball to workout versus cardio machines.
ReplyDeleteI have an easier time getting into the zone if I'm listening to music
Good job tracking your food intake. I hope you are having a lovely summer!
I nominated you for the Versatile Blogger Award on my newest entry but don't worry if you don't feel like filling it out! I just wanted you to know!
Awww... Thank you Grace! I am so honored :) You're so sweet!
DeleteI think the most important thing is getting it done even if you break it up. We all get bored but we still gotta find what works like you have :)
ReplyDeleteIt's great to read a blog by a student nurse. I'm a nurse myself so I understand your journey. Go, Gertie!!!
Thank you so much! :) It means a lot coming from you!
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