Recap from last week

I wasn't too great with putting in good workout hours last week but I did manage to do some awesome bike riding yesterday so I'm pretty happy about that.

Food wise- is a work in progress and I have not eaten any sweets for a while now which is Ah-mazing!

I'm going primal and doing an unofficial paleo. I always ask myself before I grab something -- is this food something a cavewoman would hunt or gather.. Well obviously cheesecakes would not make the cut! lol

from cubanassassin

So far it's working well with me because the "rules" as pretty simple : eat when you are hungry and make sure to eat foods that are hunted or gathered.

The only challenge that I find in this lifestyle is omission of rice. Bread I can do without. But I get the occassionaly cravings for rice.

from desperatemeasures

I bust out the pediatric textbook yesterday with the intention of reading some chapters.

A paragraph later I got distracted and watched Doctor Who instead lol I'm still on summer vaca dammnit! :)


Daily Goals

• 2 hour gym - 60 min treadmill and 60 min Zumba!
• spin bike
• nuts for snacks
• hydration.. hydration..hydration
• fruits and protein for any meals
• daily greens