Food wise- is a work in progress and I have not eaten any sweets for a while now which is Ah-mazing!
I'm going primal and doing an unofficial paleo. I always ask myself before I grab something -- is this food something a cavewoman would hunt or gather.. Well obviously cheesecakes would not make the cut! lol
So far it's working well with me because the "rules" as pretty simple : eat when you are hungry and make sure to eat foods that are hunted or gathered.
The only challenge that I find in this lifestyle is omission of rice. Bread I can do without. But I get the occassionaly cravings for rice.
A paragraph later I got distracted and watched Doctor Who instead lol I'm still on summer vaca dammnit! :)
- 2 hour gym - 60 min treadmill and 60 min Zumba!
- spin bike
- nuts for snacks
- hydration.. hydration..hydration
- fruits and protein for any meals
- daily greens