This Week's Food and Exercise Plan

Tuesday - 1 hour treadmill and 1 hour spin bike

1.  egg whites and 1/2 avocado
2.  8 oz Slimfast and handful of raw almonds/pepitas
3.  roasted sweet potatoes, 1 cup of bing cheeries
4.  8 oz Slimfast
5.  Roasted chicken and green mix with dressings

Wednesday - 1 hour spin bike and 1 hour strength circuit

1. 8 oz slimfast
2. pineapple and cherries
3. 8 oz SF
4. side salad and raw nuts
5. roasted salmon and veggies

Thursday - 12 hour shift

1. Slimfast
2. fruit/raw almonds
3. Slimfast and salad
4. Protein

Friday - 12 hour shift

1. Slimfast
2. fruit/raw almonds
3. Slimfast and salad
4. Protein

Saturday - 12 hour shift

1. Slimfast
2. fruit/raw almonds
3. Slimfast and salad
4. Protein

Sunday - all day hiking trip

1. Slimfast
2. fruit/raw almonds
3. Slimfast and salad
4. Protein