Monday, July 9, 2012

This Week's Food and Exercise Plan

Tuesday - 1 hour treadmill and 1 hour spin bike
  1.  egg whites and 1/2 avocado
  2.  8 oz Slimfast and handful of raw almonds/pepitas
  3.  roasted sweet potatoes, 1 cup of bing cheeries
  4.  8 oz Slimfast
  5.  Roasted chicken and green mix with dressings
Wednesday - 1 hour spin bike and 1 hour strength circuit
  1. 8 oz slimfast
  2. pineapple and cherries
  3. 8 oz SF
  4. side salad and raw nuts
  5. roasted salmon and veggies
Thursday - 12 hour shift
  1. Slimfast
  2. fruit/raw almonds
  3. Slimfast and salad
  4. Protein
Friday - 12 hour shift
  1. Slimfast
  2. fruit/raw almonds
  3. Slimfast and salad
  4. Protein
Saturday - 12 hour shift
  1. Slimfast
  2. fruit/raw almonds
  3. Slimfast and salad
  4. Protein
Sunday - all day hiking trip
  1. Slimfast
  2. fruit/raw almonds
  3. Slimfast and salad
  4. Protein

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