Today's Goals
Breakfast - none (I had a early start in the am and did not have time to grab anything)
First meal - chicken bowl and egg roll (839 calories)
Snack - 1 cup of grapes
Dinner - side salad and toast
Exercise - 1 hour in the machine and 1 hour zumba
Progress Notes
I went on an all-day hiking trip yesterday at the Kern River. I had a great workout and good time hanging out with my baby. Stopped by the brewery and had chicken ciabatta sandwhich and a side of waffle fries. Yikes. So I'm sure that meal pretty much cancelled out any workout done on that day.
I finally have free time and I'm soooo stoked about it all. I can finally give myself some me-moments and concentrate more in losing weight.
Scale says 169.8 this morning and I would say probably because of the sodium and alcohol consumed yesterday. I hope I can rebound from this and jumpstart my week
Good luck with the rest of the week. I realized really LOVE hiking minus the mosquitoes and it really is a great way to get in exercise.
ReplyDeleteGreat job tracking!
Not only that, but I bet your muscles are retaining water from so much activity. Give yourself a day or two and lots of water, and I bet you'll be down! :D Can't wait to get to where you are!
ReplyDeleteWhat the heck are waffle fries?
ReplyDeleteWaffles fries are also called crisscut fries... lol I'd say they call it that because it shaped like a waffle.
DeleteThey are sooo bad.. but soo good!
You ladies are all awesome! Thank you for the support!
ReplyDelete