Breakfast - none (I had a early start in the am and did not have time to grab anything)
First meal - chicken bowl and egg roll (839 calories)
Snack - 1 cup of grapes
Dinner - side salad and toast
Exercise - 1 hour in the machine and 1 hour zumba
I went on an all-day hiking trip yesterday at the Kern River. I had a great workout and good time hanging out with my baby. Stopped by the brewery and had chicken ciabatta sandwhich and a side of waffle fries. Yikes. So I'm sure that meal pretty much cancelled out any workout done on that day.
I finally have free time and I'm soooo stoked about it all. I can finally give myself some me-moments and concentrate more in losing weight.
Scale says 169.8 this morning and I would say probably because of the sodium and alcohol consumed yesterday. I hope I can rebound from this and jumpstart my week