Sunday, January 13, 2013

7 Day Diet Review




Start weight: 170 lbs
Bust: 40 inches
Waist: 38 inches
Thighs: 24 inches
Arms: 13.5
Hips: 41 inches


Current weight: 168 lbs (- 2 lbs)
Bust: 40 inches
Waist: 37 inches (-1.0 inches)
Thighs: 24 inches
Arms: 13 inches (-0.5 inches)
Hips: 41 inches

This Week's Goal Weight: 165-166 lbs

This Week's Food Challenge:
Quality vs. Quantity. Eat foods that are calorically significant.. continue avoid empty calories.

This Week's Fitness Challenge:
Quality vs. Quantity. Aim to run on 5% incline half the time.



GRADE FOR THE WEEK:   A-  
Target weight achieved. Could be better with the choices of food in some days. Good job on the exercise department. It was a lot difficult during craving phase due to TOM, but overall a solid start. Keep it up the good work!

4 comments:

  1. Ooh! Doin' good, Gertie! Keep it up! And thanks for checkin' in on me about the blood sugar. I've felt much better the last few days and no more episodes! :D

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  2. Thank you Jewlz! I'm so glad that you feel a lot better! :)

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  3. Great job meeting your targets this week, you are doing so well! I feel like I'm in a race with you to keep up at the moment since we are so close in weight right now. My body is being a little pest this week though, maybe I'll catch you next week!

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  4. thank you! haha nothing like a good race to get us to our goals! :) I'm sure your bod will catch up sometimes it takes a good 3 days to get in the groove of things ;)

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