Start weight: 170 lbs
Bust: 40 inches
Waist: 38 inches
Thighs: 24 inches
Arms: 13.5
Hips: 41 inches
Current weight: 168 lbs (- 2 lbs)
Bust: 40 inches
Waist: 37 inches (-1.0 inches)
Thighs: 24 inches
Arms: 13 inches (-0.5 inches)
Hips: 41 inches
This Week's Goal Weight: 165-166 lbs
This Week's Food Challenge:
Quality vs. Quantity. Eat foods that are calorically significant.. continue avoid empty calories.
This Week's Fitness Challenge:
Quality vs. Quantity. Aim to run on 5% incline half the time.
GRADE FOR THE WEEK: A-
Target weight achieved. Could be better with the choices of food in some days. Good job on the exercise department. It was a lot difficult during craving phase due to TOM, but overall a solid start. Keep it up the good work!
Ooh! Doin' good, Gertie! Keep it up! And thanks for checkin' in on me about the blood sugar. I've felt much better the last few days and no more episodes! :D
ReplyDeleteThank you Jewlz! I'm so glad that you feel a lot better! :)
ReplyDeleteGreat job meeting your targets this week, you are doing so well! I feel like I'm in a race with you to keep up at the moment since we are so close in weight right now. My body is being a little pest this week though, maybe I'll catch you next week!
ReplyDeletethank you! haha nothing like a good race to get us to our goals! :) I'm sure your bod will catch up sometimes it takes a good 3 days to get in the groove of things ;)
ReplyDelete