Tuesday, January 15, 2013

Diet Intervention

This is a way to keep myself accountable of my daily activity and keep track of my weightloss

Breakfast:
2 cups of coffee with amaretto cream
2 hard boiled eggs
1/2 cup of HM chicken salad
1 banana

Lunch
1/4 cup of HM fried rice
handful of trail mix

Dinner
4 oz of broiled salmon with leeks (olive oil and parmesan cheese)
1/4 cup of garden salad (bits of blue cheese and boiled egg)

Fitness
60 minutes Zumba

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