You know you're right.. I am feeling especially RAVISHING this morning...
Auntie M's visit is coming to a close. Got my zumba on this morning. Lost 2 lbs of water weight from the bloody visit. It's great!
Today's Challenge: smaller portions
Why: To gain more control and discipline over food. I'm not taking orders from my first impulse -- the fear of being hungry
Doing about it: awareness while eating. Knowing what I'm eating, while I'm eating. Putting more thought of the ACT of eating that actually just eating
Comments: So far so good. All I need to do is to keep it up!