Sunday, January 6, 2013

Whipped

Workout with Jillian Michaels was punishment beyond words lol.  Every time a circuit ended I thought was done, but nope! My hammys feels like chopped meat this morning.

No pain. No gain right?

Right.

I'm still deciding if I should work out or skip to let the under-used muscles time to recoup. Hmm it's probably a good idea.. so we will see

What I've eaten so far today:
  • 2 cups of peppermint flavored coffee mocha
  • veggie medly with small piece of roasted chicken and 1/2 cup of HM chowmein
Workout
Thinking of doing I did a quick total body circuit:
  • 10 Divebombers
  • 5 burpees
  • 10/10 squat lifts
  • 5 burpees
  • 10/10 curtsey squats
  • 5 burpees


from Desperate Measures

I thought this photo was pretty hilarious! haha totally can related from the Waterfall pose lol

3 comments:

  1. That's the funniest photo ever! Not to brag but I think I've mastered a few of them myself ;)

    ReplyDelete
  2. Sign me up for a few hours of the limp dishrag!

    ReplyDelete